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are you ready to take your fitness to the next level?

the ultimate
health & fitness pack

1 x personalised meal plan

2 x group classes a week

2 x personal training sessions a week

$159 per week, weekly direct debit, for four weeks.

everything you need
to get out of that post-COVID funk

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Personalised Meal Plan
A simple guide to improving your overall food choices, this includes lists of foods to suit your goals,  and food preferences.

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Group Fitness Classes
A simple guide to improving your overall food choices, this includes lists of foods to suit your goals,  and food preferences.

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Personal Training Sessions
A simple guide to improving your overall food choices, this includes lists of foods to suit your goals,  and food preferences.

4.9/5 star google reviews

meet our team

Sally Taylor
Strength, Conditioning,
and Fitness Coach

This Melbournian loves a good laugh, her cat, getting strong, building her shoulder muscles, and eating macadamias.

Sal is passionate about challenging women to push themselves to another level of strength and fitness. 

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This Brit loves running, being outdoors, the beach, a glass of Sav Blanc, and roast dinners.

Vicki is passionate about helping women achieve what they do not think is possible.

Vicki Ryan
Pre/Post Natal
and Fitness Coach

Elisha Warren
Booty Builder Pro
& Strength Coach

This Melbournian loves heavy lifting, spending time with family, sunset walks, her dog, and food... all types of food.

Elisha is passionate about helping women discover their strongest and most confident self.

This South Yarra local loves to deadlift and bench press. When she's not working out, Gill loves to collect vintage fabric, hike, or enjoy a glass of Pinot.

Gill is passionate about being a great trainer, because it's great trainers who helped empower her to be the strong woman she is today.

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Gill Fraser
Powerlifting
& Strength Coach

personal training enquiry