Sweat Hard workouts are great for women who want to get their sweat on.
Sweat Hard is great for those who love HIIT classes - high intensity interval training. This class will get you fit! If you love cardio or you want to love cardio, then this a great class to start begin a love affair.
We're not like everyone else and use a million different machines to get the heart rate up. We keep it simple; all that intensity is powered by your body: box jumps, skipping, burpees, battle ropes... are just the beginning.