Join date: May 9, 2022
Mar 24, 2022 ∙ 4 min
Part Two: Progressive Overload
Welcome to blog number two of our little progressive overload series. In post number one, if you guys watched or read the blog post, I...
Feb 15, 2022 ∙ 5 min
Part One: Progressive Overload
Firstly, this term of what we use ‘to get stronger’ is called ‘progressive overload’. Progressive overload is when you're going gradually...
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