Tap dance your way to fitness

August 18, 2016

 

 

Tapfit; a way to shake that booty on the dance floor and get fit at the same time.

 

It is a total body workout that combines tap dancing, getting the heart rate up with some cardio and resistance training to burn calories. Tapfit increases muscle power, co-ordination, flexibility and balance.

 

Did I mention you get to shake that booty on the dance floor?

 

To read the rest of the article I wrote for Melbourne Girl, click here.

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