Fernwood - Lift the nation

Fern wood, lift the nation,  mfw bootcamp, mfw health and fitness blog

Fernwood is on a mission. They want women to lift; lift weights that is.

All this week, Fernwood are opening their gyms across Australia and they’re giving every woman access to their clubs for free. According to the gals at Fernwood, only 1% of women in Australia lift weights or participate in strength training, which is unfortunate, because there are many benefits to lifting weights...

To read the rest of the article Pia Therese wrote for Melbourne Girl, click here.

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