Tap dance your way to fitness
Tapfit; a way to shake that booty on the dance floor and get fit at the same time.
It is a total body workout that combines tap dancing, getting the heart rate up with some cardio and resistance training to burn calories. Tapfit increases muscle power, co-ordination, flexibility and balance.
Did I mention you get to shake that booty on the dance floor?
To read the rest of the article I wrote for Melbourne Girl, click here.