Yoga 213 - 30 day challenge

yoga 213,  mfw bootcamp, mfw health and fitness blog

Yoga 213 is Australia’s first hip-hop Yoga studio. Throughout the month of May, they invited their members to take part in a Yoga Diet Challenge.

Traditionally, yogis would always combine their teachings with the learning of food and nutrition, so it made sense to put aside 30 days dedicated to healthy choices and regular time on the mat. I loved the timing of this...

To read the rest of the article Pia Therese wrote for Melbourne Girl, click here.

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