Five incredible stretches to help your posture and lower back

back stretches,  mfw bootcamp, mfw health and fitness blog

Sitting at a desk all day is never fun. In fact more and more people are coming to realise the negative impact our desk job can have on our health, especially when it comes to our posture and spine. If you are someone who spends two hours or more at your desk each day, then this article will be of great benefit to you. The stretches suggested in this article are aimed at relieving stiffness and pain in the lower back, which is often brought on by being stuck in a sitting position for hours on end...

To read the rest of the article that Pia Therese wrote for Trackmode, click here.

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