turn up the volume!

we are back and we are open!

group classes & personal training for women

strength | circuits | hiit | boxing

group class trial

trial us today

Trials are for newbies only.

1:1 personal training trial

trial us today

One-off session only. By appointment only.

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mfw fitness studio

We believe in building strong bodies, strong minds and strong women.


We love to lift weights in our strength classes and get the heart pumping  in our fitness classes.


We also offer personal training training for those who want to get specific with their goals. 

If you want to go one step further, we can also help you with improving your relationship with food. We have several products and services that can improve your eating.

all female community

MFW fitness studio is South Yarra’s women's only workout zone. 

Our community is all about getting fit and strong, the only difference is; we don't having to worry about our boobs bouncing during high knees. 

Need to pick your wedgy? Go for it. Chances are your girlfriend next to you needs to as well.

Haven’t had time to draw your eyebrows on? No stress. We couldn’t care less if you rock up to your workout with one, two or three eyebrows.

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play our vid
to hear what our members think

group training south yarra