about
south yarra's only all-female bootcamp
MFW bootcamps are run in Fawkner Park with classes 6 days per week, morning and night.
We have access to an indoor and outdoor space at the park.
results-based female training
MFW bootcamp is all female group fitness located in South Yarra. Each MFW bootcamp session is different, you will never get bored doing group training with us! Within our 45 minute highly-energised sessions, we do a variety of workouts that help target those common areas such as your abs, butt and thighs.
MFW bootcamp sessions contain of variety of exercises, such as:
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Body weight & weighted exercises
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Abs, butt, thigh workouts
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Circuits
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Boxing
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Cardio
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Strength-based workouts
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Stretch & mobility
praise
I have trained with many PT's over the years and attended various group training sessions. MFW goes above and beyond their call of duty when it comes to personal fitness. Sessions are structured to suit all levels of fitness, you are constantly being challenged, yet also able to work to your own level of fitness. The vibe of MFW sessions are always light and many laughs are had in an extremely friendly environment. I couldn't recommend them more!!!
- Pip H, 2015
strength & fitness for every melbourne girl
Our bootcamps suit women who are just beginning their fitness journey, women who are getting back into fitness and women who are at an intermediate level of fitness. We guess you could say MFW bootcamp suits just about everyone! No matter what age, fitness level or ability, we make sure are workouts suit all types of Melbourne gals.
All MFW Personal Trainers create a fun and supportive environment, where they make light-work out of tough sessions. These highly experienced Personal Trainers bring a positive energy to each bootcamp session, making every member feel welcomed and cared for.
MFW is located at Fawkner Park, South Yarra. Start your day with an express workout where you can see the sun rise over the skyline of Melbourne city. If early mornings aren't your thing, then attend one of our evening sessions - the perfect way to end your day. We also offer Saturday morning sessions, to kick-start your active weekend.
MFW is not just about fitness and exercise, it’s about creating a healthy lifestyle. We want every one of our clients to feel amazing and confident in their skin. In order to help you do this, we have a private Facebook page, which all members have access to. This private group contains motivational pics from each of our sessions and regular MFW updates that will help keep you focused and on-track.
all mfw bootcampers
get access to:
Varied training sessions
Morning & evening sessions
45 minute express sessions
Meal plans
Results-based training
Supportive trainers
Unlimited email support
Fun trainers who make you sweat
