south yarra's only all-female bootcamp

MFW fitness studio is open 7 days per week, morning, noon and night.

We are an all female community suited to all fitness levels and abilities.

Pia Therese

Founder and Head Trainer

Pia supports women to commit to a realistic approach to their health and fitness. She helps real women achieve long-term, tangible health results.


Pia wanted to create a fun and supportive fitness community for Melbourne girls; who want to create happy, healthy bodies that they deserve.

She prides herself and her fitness community on not taking themselves too seriously. She has created an all female community that is warm and welcoming to all. 

Vicki Ryan


Vicki is a kind-hearted pommy girl, who is proud to call Australia home.


She is known for her running classes, positive energy and easy-going nature.


Vicki taught herself how to run long distance many years ago and because of this, she now knows she can help anyone achieve their fitness goals.

Dani Nourish


Dani is chirpy and bubbly no matter what time of the day. 


She is known for her popular Fit and Strong workouts that will have you feeling the burn for days on end.


Dani has a background in Crossfit and strength-training. She also ran her first half marathon in 2017.  


This all-rounder will get you focused on your goals and kicking them.

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A: 107 Toorak Road
South Yarra VIC 3141
P: 0404 802 356
opening hours
Monday - Thursday    5:00am - 8:00pm
Friday                           5:00am - 7:00pm
Saturday and Sunday 7:00am - 10:00am
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