We Have The Best Personal Trainers

Our Personal Trainers create a fun and supportive environment, where they make light work out of tough sessions. They're highly experienced, and make every member feel welcome and cared for. We're known for our expertise and taking girls to their next level.

Sarah Macdonald

PERSONAL TRAINER

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Qualified Group Exercise Instructor
Nutrition Coach

This Melbourne girl can't live without her friends, wine, family and dogs (possibly in that order too!). Her fav exercise is anything that creates that booty and hammie burn!

Sarah understands that a lot of women lack support and encouragement when they first start exercising. That's why Sarah is so passionate about educating women and helping them achieve great things.

Soni Shrestha

PERSONAL TRAINER

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Diploma in Sports and Recreation Management

I have honed my expertise in the fitness industry. My specialization lies in strength training, body composition, and injury prevention.

Additionally, I have had the privilege of mentoring with a rehab coach for 2 years, further enhancing my skills and knowledge in injury rehabilitation and prevention.

Sarah Davies

Fitness Coach

Yoga Instructor

Accredited CrossFit Coach
Yoga Teacher Training 200 hours
Former business owner of a CrossFit Gym and Yoga Studio

When this ice-cream loving Melbournian isn't teaching a High School Drama class (by day), she's dancing, jumping, climbing, swimming, or just generally moving!

Sarah thoroughly enjoys witnessing the infinite capacity of women to accomplish the extraordinary, and helping others achieve their dreams and goals.

Dyah Anindyaprasti

GROUP EXERCISE INSTRUCTOR

Cert 3 in Group Fitness

Personal Training ( studying)

Les Mills Bodypump Instructor
Les Mills RPM Instructor
Les Mills GRIT Cardio, Strength, and Athletic Instructor

Dyah is a fitness enthusiast known for her unique superpower: blending burpees with flying movements to create dynamic and exhilarating workouts.

Her classes are characterized by their intensity, leaving participants with the common compliment: "That was hard and I love it!"

Cara Ward

PERSONAL TRAINER

Pilates Instructor
Group exercise instructor
Boxing Accredited

This Perth girl loves getting lost in a fiction novel, Melbourne coffee, low Squats and Romanian Deadlifts.

Cara is passionate about helping women start their fitness journey. She loves to support them in a way that she wished she had been supported when she started her own journey many years ago.

Sally Jackson

PERSONAL TRAINER

Cert 4 Personal Trainer
Cert 3 Group Fitness
Zumba Instructor
Running Coach

Sally is passionate about combining strength and speed through lifting and running, inspiring others to achieve both power and agility. Compliments like "You make that look so easy" and "I love how you explain things" always brighten her day.

She can’t live without peanut butter, Greek yogurt, and daily chocolate! While not a fan of tricep extensions, she’d love to see more pull-ups in workouts. Mastering pull-ups shows that with dedication, anything is possible.

Ruby Fraser

PERSONAL TRAINER

BACHELOR OF SPORT SCIENCE
Boxing Coach Level 1
HCL Level 1 Coach (Chek Institute)
FMA Coach Level 1

Ruby is all about creating a body that moves better and thrives in the world. She doesn’t just train people—she coaches, educates, and guides them toward reaching their own unique goals. Her classes are fun, tough, engaging and have an intense focus on perfect form.

She loves training clients for big audacious goals like multi-day hikes or climbing mountains.

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Bobbi Dews

Cert 4 Personal Trainer

Cert 3 Group Exercise Instructor

Bobbi's ability to get you through the class smiling & learning how to move your body is her thing.

Qualified Group Instructor
Qualified Personal Trainer

Our Sydney sider (don't hold that against her) loves heavy lifting, used to have a thing for our Lift Lower program, but now loves upper too (phew!) our all girl family, taking group sessions, walks in the sun and you'll find Bobbi in her same time prepping her food for a busy day ahead.

Gill Fraser

Powerlifting and Strength Coach

Qualified Personal Trainer
Qualified Powerlifting Coach
TRX accredited
Kettlebell accredited

This South Yarra local loves to deadlift and bench press. When she's not working out, Gill loves to collect vintage fabric, read crime fiction books, hike, or enjoy a glass of Pinot.

Gill is passionate about being a great trainer, because it's great trainers who helped empower her to be the strong woman she is today.