We Have The Best Personal Trainers
Our Personal Trainers create a fun and supportive environment, where they make light work out of tough sessions. They're highly experienced, and make every member feel welcome and cared for. We're known for our expertise and taking girls to their next level.
Sarah Macdonald
PERSONAL TRAINER
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Qualified Group Exercise Instructor
Nutrition Coach
This Melbourne girl can't live without her friends, wine, family and dogs (possibly in that order too!). Her fav exercise is anything that creates that booty and hammie burn!
Sarah understands that a lot of women lack support and encouragement when they first start exercising. That's why Sarah is so passionate about educating women and helping them achieve great things.
Soni Shrestha
PERSONAL TRAINER
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Diploma in Sports and Recreation Management
I have honed my expertise in the fitness industry. My specialization lies in strength training, body composition, and injury prevention.
Additionally, I have had the privilege of mentoring with a rehab coach for 2 years, further enhancing my skills and knowledge in injury rehabilitation and prevention.
Sarah Davies
Fitness Coach
Yoga Instructor
Accredited CrossFit Coach
Yoga Teacher Training 200 hours
Former business owner of a CrossFit Gym and Yoga Studio
When this ice-cream loving Melbournian isn't teaching a High School Drama class (by day), she's dancing, jumping, climbing, swimming, or just generally moving!
Sarah thoroughly enjoys witnessing the infinite capacity of women to accomplish the extraordinary, and helping others achieve their dreams and goals.
Cara Ward
PERSONAL TRAINER
Pilates Instructor
Group exercise instructor
Boxing Accredited
This Perth girl loves getting lost in a fiction novel, Melbourne coffee, low Squats and Romanian Deadlifts.
Cara is passionate about helping women start their fitness journey. She loves to support them in a way that she wished she had been supported when she started her own journey many years ago.
Rachel Pasman
PERSONAL TRAINER
Group Exercise Instructor
Boxing Instructor
Yoga for Kids Teacher
Les Mills Body Jam Instructor
Rachel brings a powerful blend of strength, mindfulness, and motivation to every session she leads. Passionate about fitness and women’s empowerment, she’s known for her vibrant energy and her ability to help people unlock their full potential—physically, mentally, and emotionally.
Clients often say, “You inspire me” and “You push me hard and make me better”—and with Rachel’s infectious energy and focused approach, it’s no surprise her sessions are always packed with fire, focus, and fun.
Jo Lobban
PERSONAL TRAINER
NZIHF Personal Trainer Qualification
New Zealand Certificate in Exercise (Level 5)
Former owner of a Strength & Conditioning gym (NZ)
Jo is passionate about helping women build confidence and resilience through strength training. She loves deadlifts and believes they’re one of the best full-body movements, but pull-ups are definitely not her favourite!
A proud Filipina, Jo can’t live without rice or chicken thighs. Her spirit animal is the Pomeranian—playful, affectionate and just a little bit sassy, which perfectly matches her personality.
Kellie Huckett
PERSONAL TRAINER
Certificate III Fitness Instructor
Certified IV in Personal Training
Group Fitness Trainer
First Aid, CPR
Kelly is passionate about consistency, discipline and empowering strong women. Known for her patience and guidance, she brings strength, encouragement and support to every session.
A true bear at heart, Kelly loves squats for their strength and functional benefits. Outside the gym, she can’t live without Manuka honey, Greek yogurt and her daily eggs—but burpees are definitely a love-hate relationship!
Molly Clark
PERSONAL TRAINER
B.HSc and M.HSc (Osteopathy)
Personal training Cert III & IV
First aid & CPR
Molly is passionate about meeting people where they’re at and combining her knowledge of Osteopathy and Strength & Conditioning to tailor training to each individual. She loves empowering people in their health, movement and wellness journey.
A cat lover at heart with a little lioness energy, Molly is fuelled by chocolate, yoghurt, eggs, and her daily espresso or long black. She loves anything barbell-based, but the Devil Press is one exercise she’d happily leave behind!
Dyah Anindyaprasti
GROUP EXERCISE INSTRUCTOR
Cert 3 in Group Fitness
Personal Training ( studying)
Les Mills Bodypump Instructor
Les Mills RPM Instructor
Les Mills GRIT Cardio, Strength, and Athletic Instructor
Dyah is a fitness enthusiast known for her unique superpower: blending burpees with flying movements to create dynamic and exhilarating workouts.
Her classes are characterized by their intensity, leaving participants with the common compliment: "That was hard and I love it!"
Sally Jackson
PERSONAL TRAINER
Cert 4 Personal Trainer
Cert 3 Group Fitness
Zumba Instructor
Running Coach
Sally is passionate about combining strength and speed through lifting and running, inspiring others to achieve both power and agility. Compliments like "You make that look so easy" and "I love how you explain things" always brighten her day.
She can’t live without peanut butter, Greek yogurt, and daily chocolate! While not a fan of tricep extensions, she’d love to see more pull-ups in workouts. Mastering pull-ups shows that with dedication, anything is possible.
Ruby Fraser
PERSONAL TRAINER
BACHELOR OF SPORT SCIENCE
Boxing Coach Level 1
HCL Level 1 Coach (Chek Institute)
FMA Coach Level 1
Ruby is all about creating a body that moves better and thrives in the world. She doesn’t just train people—she coaches, educates, and guides them toward reaching their own unique goals. Her classes are fun, tough, engaging and have an intense focus on perfect form.
She loves training clients for big audacious goals like multi-day hikes or climbing mountains.
Kickstart With Our Group Classes
Start today. New clients only.
Bobbi Dews
Cert 4 Personal Trainer
Cert 3 Group Exercise Instructor
Bobbi's ability to get you through the class smiling & learning how to move your body is her thing.
Qualified Group Instructor
Qualified Personal Trainer
Our Sydney sider (don't hold that against her) loves heavy lifting, used to have a thing for our Lift Lower program, but now loves upper too (phew!) our all girl family, taking group sessions, walks in the sun and you'll find Bobbi in her same time prepping her food for a busy day ahead.
Gill Fraser
Powerlifting and Strength Coach
Qualified Personal Trainer
Qualified Powerlifting Coach
TRX accredited
Kettlebell accredited
This South Yarra local loves to deadlift and bench press. When she's not working out, Gill loves to collect vintage fabric, read crime fiction books, hike, or enjoy a glass of Pinot.
Gill is passionate about being a great trainer, because it's great trainers who helped empower her to be the strong woman she is today.
Opening Hours
Mon - Fri 6:00am - 9:00pm
Sat 6:00am - 2:00pm
Sun 7:00am - 12:00pm
