healthy eating plans
We will look at your current relationship with food and discuss particular areas of your diet that need improving.
Foods you know you need to avoid
Personalised goals will be created and you will be able to ask questions about diet, eating, food choices…. Anything you like!
A personalised meal plan based on your goals.
This plan can be one of the following:
1. A simple guide to improving your overall food choices, this includes lists of foods to suit your goals, and food preferences.
2. A tailored and specific meal plan for weight loss or muscle growth. This plan includes specific measurements for your body composition goals.
We offer ongoing coaching to help you stay accountable.
People underestimate the support they need in order to change life-long habits and attitudes towards food.
Like any relationship, your relationship with food needs work. Ongoing coaching will help you stay on track and give you support when you need it.
Coaching can be scheduled on a weekly or fortnightly basis, or whenever a pep talk!
You can purchase any of our healthy eating products and services as a single purchase or bundle them together and save.