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Part Two: Progressive Overload

Today we're going to dive in a little bit deeper to progressive overload and talk about how hard you should be pushing yourself. We talked about how you can gradually get stronger, but how hard should... ...more

Fitness

March 23, 2022•5 min read

Part One: Progressive Overload

Progressive overload is when you're going gradually increase either the tempo, the frequency, the volume, or the weight during your strength training. There's a number of different ways you can do thi... ...more

Fitness

February 15, 2022•7 min read

How to foam roll properly

The secret sauce to foam rolling is firstly understanding the body and how it works. When our muscles and ligaments become strained, they tend to become dehydrated. This dehydration makes can lead to ... ...more

Fitness

May 17, 2017•3 min read

How does Pilates help running?

Most Pilates movements work many muscles at once and focus on stretching, mobilizing, stabilizing and re-alignment. The good thing about Pilates is that once you finish a session, you take that align... ...more

Fitness

December 13, 2016•2 min read

Pumping weights. The final challenge.

The ClassPass eight week challenge was coming to an end, so I decided to up the antics for this weeks’ strength challenge. ...more

Fitness

November 09, 2016•0 min read

Myth buster: Does exercising when sick, help me get better?

Exercise is taxing on your immune system. Your immunity is going to drop even more when you exercise and quite often that’s when you actually end up getting even more sick, or it takes you longer to r... ...more

Fitness

November 01, 2016•2 min read

Five hot weather workout tweaks to dodge heat stroke

There's nothing more motivating than a sunny day to get you amped for a workout – not only does the bright sky make life feel more joyful, but you actually burn more calories in the hot weather. ...more

Fitness

October 24, 2016•0 min read

‘I can’t be bothered exercising after work today’: How to defeat end-of-day excuses.

We've all been there: You wake up in the morning with the best of intentions to make it to the gym or go for a run after work only to find you're stuck back at the office or you're so buggered after a... ...more

Fitness

October 17, 2016•1 min read

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