Trial Our Group Classes
Start today. New clients only.
Creamy Cauli-Soup
Refreshing, delicious recipe that's easy to cook but very healthy and nutritious. ...more
Health
August 16, 2022•0 min read
Green Eggs and Salmon Recipe
Great tasting, filling and super nutritious breakfast or lunch dish. High in protein, good fats, and healthy greens. You could add some chopped capsicum to the cooking onion, a couple of grilled tomat... ...more
Health
March 23, 2022•1 min read
A delicious summer recipe
Great News! This option is Dairy Free and Gluten Free! Inspired by ‘4 Ingredients Healthy Diet’ ...more
Health
January 15, 2022•1 min read
Macros and calories...excuse me what? Part 2
What most people don't realize is how quickly your calories can be bumped up with the choices of foods that we make. The other thing is, most people don't realize what foods they can have that actuall... ...more
Health
November 15, 2021•5 min read
Macros and calories...excuse me what? Part 1
Let’s play simple. That's the way I like to keep things when it comes to eating… and life in general really! ...more
Health
October 24, 2021•5 min read
Weighing up the myths and facts - Part 1
Carbohydrates are needed for energy. Carbs are the same caloric value as protein; one gram of carbs equals 4 calories as does one gram of protein (equals 4 calories). Eating a low-carb diet does not m... ...more
Health
May 28, 2018•2 min read
Are you eating enough protein? Research suggests, you're probably not.
If you google "how much protein do I need to eat?" you will find a heap of articles that come up claiming that we only need 0.8 grams of protein per kilo of body weight. ...more
Health
February 14, 2018•6 min read
Opening Hours
Mon - Thur 6:00am - 9:00pm
Fri 6:00am - 7:00pm
Sat 6:00am - 12:00pm
Sun 7:00am - 12:00pm
