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Step by Step Process: How to Change Your Mindset

Jill here and I'm going to talk about mindset. This is a bit of a follow on from my little chat that I did a month or so ago about forming positive habits. "Progress is impossible without change, and ... ...more

Wellbeing

June 21, 2022•7 min read

Step by Step Process: How To Create a Positive Habit

In this blog, I am going to talk about creating a habit. Below is a step by step process that you can begin today, so you can start implementing some more positive, new habits into your life. A habit... ...more

Wellbeing

May 08, 2022•4 min read

Acupressure Mat - the perfect gift this Christmas

Acupressure mats were inspired by the traditional Indian bed of nails, a method used for more than 1,000 years by gurus in the practice of meditation and healing. Thankfully we have evolved from a bed... ...more

Wellbeing

December 18, 2016•2 min read

When you sometimes feel you are not good enough

There were girls in the class that weighed less in body weight and most of them were shorter than me. But, they could lift a lot heavier than what I could. ...more

Wellbeing

August 21, 2016•4 min read

Do you self-sabotage?

I think everyone’s got a voice in their head that tries to set them up to fail. Perhaps it’s a voice that tells them they’re not good enough, or that they can’t do it, or tells them that they’re weak ... ...more

Wellbeing

August 16, 2016•5 min read

Goal Setting: What we're doing wrong.

A lot of people focus on the long-term results rather than the short-term results, when it comes to health and fitness. Long-term results are good to focus on, but sometimes they can seem a little bit... ...more

Wellbeing

July 12, 2016•3 min read

I can't get no sleep!

It was 3 am and I couldn’t sleep. So I decided to download load Adrianna Huffington’s ‘The Sleep Revolution‘ onto my kindle. It felt fit for my current situation. ...more

Wellbeing

June 14, 2016•1 min read

Four ways to instantly relax

Rest. Turn off phone (or put it in another room), lie on the couch for 20 minutes either in complete silence or if you struggle with that, read a book! ...more

Wellbeing

May 09, 2016•1 min read

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