Pilates, excellent at strengthening your core and glutes is at your reach in our matwork class Breathe & Activate.

Block out the world outside and catch a moment just for you. This is the class you need if your muscles are yet to learn how to switch on correctly.

Perfect for beginner AND advanced exercisers that need a moment to nurture their body.

Our Pilates classes have certified instructors that have a Pilates certificate AND Fitness Industry qualifications (Cert III and IV). This is often not the case out in studio world, but at MFW it is.

Our girls know what they're doing.