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Lift workouts are great for women who want to progress with their weight training and for those who want to learn how to lift weights properly.

This class aims to rid the stigma associated with women lifting weights. This is a strength training class for women of South Yarra. 


We prove that you do not have to be 'bulky' or 'overly muscly' to be strong and be able to lift weights. 


Weight training for women will help strengthen your entire body, improve your posture, improve your overall body composition and most of all, it improves your confidence and sense of empowerment.


No cardio in this class.

$99 unlimited trial for 21 days

+ shopping list

Start today. Unlimited group classes. New clients only.

A: 107 Toorak Road
South Yarra VIC 3141
P: 0404 802 356
opening hours
Mon - Thur  6:00am - 8:00pm
Fri                6:00am - 7:00pm
Sat               7:00am - 1:00pm
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